Diving Into The Benefits Of Sports Massage in Singapore
Sports Massage is a type of massage therapy that utilizes deep tissue techniques to reduce muscular tension, pain, and discomfort. It was developed originally to help relieve, or ideally, prevent injuries in athletes. Although the original aim of a sports massage was to reduce the pain that can occur in the body due to the stresses of physical activity, both athletes and others may enjoy the physical and mental benefits that come along with a good sports massage.
This massage techniques can be used to treat various conditions, such as:
Muscular and joint injuries such as sprains and strains,
Postural associated pain,
Whiplash,
Headaches,
Repetitive strain injuries,
Golfers and tennis elbow,
Neck pain,
And back pain
Typically, sports massage Singapore techniques are fast-paced and include stretching and compression movements. A sports massage therapist will use various deep tissue techniques throughout a treatment that involve longitudinal strippings, friction techniques, tapotements, and muscle energy techniques such as active movement, PNF stretching, and trigger point compression. These procedures are used to warm the muscle up, increase local blood circulation, and reduce muscle tension.
Although sports therapy treatment can be tailored to the needs of a sports participant who is just about to compete in an event or who has just completed an event, deep tissue or sports massage can also be used to treat injuries or muscular discomfort and pain by promoting both physiological and psychological benefits.
Benefits of Therapeutic Sports Massage
The following benefits can be experienced through the application of sam sport therapy and deep tissue massage techniques:
Decrease in muscle tension, muscular pain, and discomfort
Reduced muscle stiffness and soreness after physical activity or exercise
Reduced recovery time post-injury
Increased range of motion, leading to enhanced performance.
Increased levels of relaxation and decrease in physical and psychological stress levels
Help sleep quantity and quality.
These benefits result from increased local blood circulation, which aids in flushing out waste products and chemical irritants stored up within the muscle. At the same time, fresh blood flow improves oxygen and nutrient content within the muscle. This, in turn, can help with muscle repair and leads to a decrease in muscle tension.
Compression techniques can also affect blood flow and nerve reflexes within the muscle, which, when stimulated, leads to a relaxation effect within the muscle itself. When a muscle is tight, it can hurt nerve receptors within the muscle. This, in turn, can cause muscular pain and discomfort. Therefore, reducing muscular tension can cause a reduction in nerve irritation and a reduction in muscular pain and discomfort.
Sports Massage therapy can also be an effective form of posture correction Singapore. Massage loosens the overworked muscles that have been affected by poor postures and enables your body to relax into its natural – and pain-free – alignment.
When used to treat a specific injury, sport therapy can help to promote healing by increasing oxygen and nutrient levels and reducing any excessive swelling associated with injury. Manual massage techniques can also help adjust new collagen formation within the muscle, leading to an enhanced realignment of scar tissue and reducing the risk of re-injury.
Massage therapists often use myofascial release techniques to treat injuries. During a session, massage therapists will massage, knead and gently stretch the muscles and fascia to work out knots. This bodywork technique also involves applying pressure to tight or sore areas to get them to relax. The pressure is applied with the therapist’s hands, elbows or a massage tool like a foam roller or a ball. You might feel sore afterward, but when the soreness subsides, you’ll feel a lot looser than you did before.
In summary, Sports Massage Singapore has many benefits and can aid sports and fitness participants, people with an active lifestyle or job and those who are experiencing muscular tension and pain though work related activity, lifestyle or injury.